Ngezingcingo, izinsuku zokufunda ezinde, noma isikhathi segeyimu yevidiyo enwetshiwe, amehlo akho azobhekana nemiphumela ejwayelekile yokusebenzisa isikhathi eside ubuchwepheshe obusha. Lapho ubheka isikrini isikhathi eside kangaka, ikakhulukazi ubude bamaza ombala oluhlaza okwesibhakabhaka, kudala izinkinga emehlweni akho. Ukuzama ukunciphisa le miphumela emibi, kunamaphrojekthi afana ne-Safe Eyes.
Kunabantu abaningi ngokwengeziwe abanezinkinga zokubona. Phambilini bekuthinta iningi labantu abadala kuphela, kepha manje labo abanezinkinga eziningi zalolu hlobo ngabantu abasha ngenxa yokusebenzisa lobu buchwepheshe. Lapho ubheka isikrini eduze, inzwa ye-optic iyahlushwa ngokungenziwa ukuthi ibukisise, ngaphezu kwemiphumela yokugqama nemibala engeyona eyemvelo yamapaneli wanamuhla, kanye nokwehliswa kwemvamisa yokukhanya.
Konke lokho kugcina ngamehlo akhathele, owomile, ulindele ukonakala okudumile kwe-macular okuhambisana nokukhula ngaphambi kwesikhathi, ukwanda kwezifo ezifana ne-myopia, njll. Ukuze ugweme lokho, ungasebenzisa izinhlelo ezinjenge-Safe Eyes. Uhlelo lokusebenza olulula kakhulu oluzokukhumbuza ukuthi uthathe amakhefu ukuze ungagcini umbono wakho kakhulu futhi uvimbele ukucindezeleka nezinkinga zomzimba kunhlamvu yeso lakho.
Amehlo Aphephile nawo asekela a uchungechunge lwemisebenzi, lungiselela ikhefu elifushane noma elide ukuze amehlo akho aphumule esikrinini, ungaphazamisi imodi ukuze ingagxili lapho usebenza kusikrini esigcwele, bonisa izaziso ngaphambi kwekhefu ngalinye, izexwayiso ezizwakalayo ukukhombisa ukuphela kwekhefu, inketho khiya isikrini ukuphoqa ukuthi uhambisane nemihlahlandlela, ikhefu elihlakaniphile bese uqala kabusha ngokususelwa esikhathini sokusebenza sohlelo, ukusekelwa kokuqapha okuningi, njll.
Ngokuqondene nokuzivocavoca okunconywayo kwikhefu ngalinye, kufanele ulandele Umthetho we-20-20-20:
- Njalo imizuzu engama-20 phambi kwesikrini ...
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- … Gxila kude kude okungenani imizuzwana engama-20.
Ngemuva kwalokho unga qalisa kabusha ukusetshenziswa kwesikrini bese uphinda lo mkhuba ngezikhathi ezithile. Ukulandela lo mthetho welulekwa ochwepheshe be-ophthalmologist, ungasebenzisa Amehlo Aphephile ukuze ungawukhohlwa.
Imininingwane engaphezulu - Indawo Yamehlo Ephephile