With teleworking, long study days, or prolonged video game sessions, your eyes will suffer the usual effects of prolonged use of new technologies. When looking at a screen for so long, especially the wavelengths of the color blue, it is generating problems in your sight. To try to alleviate these harmful effects, there are projects like Safe Eyes.
There are more and more people with visual problems. Before, it only affected the majority of the elderly, but now those who have the most problems of this type are young people due to the use of these technologies. When looking at a screen closely, the optic nerve is strained by not being made to look closely, in addition to the effects of the brightness and unnatural colors of today's panels, as well as the reduction of the flicker frequency.
All that ends with tired, dry eyes, anticipating the famous macular degeneration associated with premature age, the increase in disorders such as myopia, etc. In order to avoid that, you can use programs like Safe Eyes. A very simple app that will remind you to take breaks so as not to stress your vision so much and to prevent stress and physical problems in your eyeball.
Safe Eyes also supports a series of functions, configure short or long pauses so that your eyes can rest from the screen, do not disturb mode so that it does not jump when you work in full screen, show notifications before each pause, audible alerts to indicate the end of the pause, option to lock the screen to force you to adhere to guidelines, smart pause and resume based on system uptime, multi-monitor support, etc.
As for the recommended exercises in each break, you should follow the 20-20-20 rule:
- Every 20 minutes in front of a screen ...
- … Rest for 20 seconds looking at a point far from the room or the landscape (at least it should be about 6m away) and…
- … Focus far away for at least 20 seconds.
Then you could resume use of the screen and repeat this practice periodically. To follow this rule that ophthalmologist experts advise, you can use Safe Eyes so you don't forget.
More information - Safe Eyes Site